Weigh In record (no journal entry) for 26 January 2022
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1374 kcal
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Fat: 56.30g | Prot: 113.37g | Carb: 97.73g.
Breakfast: NPL Low Carb Whey Slim, Woolworths Low Fat Plain Yoghurt, Kellogg's All Bran Granola. Lunch: Jungle Oats, Nutritech Premium Whey Protein, Egg (Whole), Banana. Dinner: Woolworths Beef Sausage Roll, Simply Delish Zero Jelly, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Meat (Roasted) . Snacks/Other: Woolworths Gouda, NoMu Skinny Hot Chocolate, Miam Chocolate Coated Whey Protein Nougat. more...
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gaining 0.2 lb a week
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