Weigh In record (no journal entry) for 08 April 2011
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1586 kcal
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Fat: 57.13g | Prot: 62.66g | Carb: 212.99g.
Breakfast: Water (Bottled), 100% Pomegranate Juice, Chocolate Chip Mini Muffins, Myoplex Nutrition Shake - strength formula. Lunch: Coke Zero, Cooked Broccoli (Fat Not Added in Cooking), Pacific Red Snapper Fillet. Snacks/Other: Silky Smooth Milk Chocolate Promises - Almond, Granny Smith Apples, Baked Potato Chips. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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