Weigh In record (no journal entry) for 27 May 2014
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144.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1283 kcal
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Fat: 19.79g | Prot: 60.34g | Carb: 195.34g.
Breakfast: Zero-Cal Adoçante, Café, Leco Margarina Ao Leite, Pão Francês sem Miolo. Lunch: Lacta Bis, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Pão Francês, Maggi Sopa de Carne com Conchinhas. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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