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The scale went up today and I know why. I've been drinking more pop and eating more sweets than usual (and not recording my food) and not exercising. Feeling kind of crappy this week and that's probably the reason for doing poorly. Oh well, will get back on track today.
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2011:
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351 kcal
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Fat: 4.18g | Prot: 13.11g | Carb: 74.09g.
Breakfast: 1% milk, Kashi GoLean Crunch, Sam's Cherry Cola. more...
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gaining 6.0 lb a week
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