Weigh In record (no journal entry) for 26 January 2022
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1814 kcal
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Fat: 141.71g | Prot: 63.42g | Carb: 74.39g.
Dinner: Dana Etinden Yapılan Köfte, Piyaz, Yaş Pasta. Snacks/Other: Kırmızı Kapya Biber, Beşler Kasap Dana Sucuk, Power System L-Carnitine 3600, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tereyağ, Kerem Kaymak (Servet), KGK Türk Kahvesi (Servet). more...
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2917 kcal
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Activities & Exercise:
Bisklet ev - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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