paupey's Journal, 08 April 2011

186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 92.39g | Prot: 87.91g | Carb: 210.18g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Diet Coke, French Fries (Medium). Dinner: Spaghetti with Tomato Sauce and Meatballs, Pepperoni deLITE. more...

2523 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...