Weigh In record (no journal entry) for 27 May 2014
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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928 kcal
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Fat: 20.07g | Prot: 24.87g | Carb: 118.75g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café. Lunch: Suflê de Chuchu. Dinner: Vinho Cabernet Sauvignon, Jasmine Biscoito Integral Cebola, Jasmine Biscoito Integral Cebola, Dr. Sabor Palitos de Fibras com Soja, Vinho Cabernet Sauvignon. Snacks/Other: Coffee Coffee Zero Açúcar, Vida Boa Biscoito de Centeio (Cebola), Maçãs Gala. more...
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3185 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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