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jfroiland
Journal
08 Apr 11
jfroiland's Journal, 08 April 2011
jfroiland's Profile
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I have been sick for the last 3 days. No working out and really didn't follow the Atkins diet. I am back on it starting today!
238.0 lb
Lost so far:
11.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1272 kcal
Fat: 90.21g | Prot: 99.87g | Carb: 21.82g.
Breakfast:
eggs, bacon, Atkins shake.
Lunch:
Atkins shake.
Dinner:
Diet coke, tyson chicken wings, Ranch dressing, Cucumbers, Lettuce.
more...
2960 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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