Weigh In record (no journal entry) for 26 January 2022
|
238.1 lb
Lost so far: 15.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1627 kcal
|
Fat: 41.13g | Prot: 83.87g | Carb: 240.64g.
Breakfast: DM Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Sellerie, Alnatura Linsen Dal, DM Bio Maiswaffeln Gesalzen, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur, Banane, Basmati-Reis (Gekocht), Gekochte Linsen, Porree, Champignons, Kokosöl. Dinner: Vogtlandweide Kräuterquark Leicht, Pfanni Kartoffel Püree das Komplette , DM Bio Kokosöl, Wirsing, Porree, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Honig, DM Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Kaffee, Ananas. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|