roblain2030's Journal, 27 May 2014

204.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 52.61g | Prot: 25.93g | Carb: 294.33g.   Breakfast: Kroger Blueberry Muffin, Tea (Brewed), Sugar. Dinner: Iced Tea, Simply Orange Simply Lemonade, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Pound Cake. more...

3435 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...