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wade17
Journal
27 May 14
wade17's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1881 kcal
Fat: 95.05g | Prot: 67.99g | Carb: 203.59g.
Breakfast:
Raisins, Fiber One Honey Clusters Cereal, Kroger Fat Free Skim Milk with Vitamins A & D.
Dinner:
On The Border Chicken Flautas with Chile con Queso.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
3140 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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