J.Jørgensen's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

169.8 lb Lost so far: 7.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

427 kcal

Fat: 5.62g | Prot: 21.11g | Carb: 79.61g. Breakfast: Banan. Dinner: Broccoli, Karolines Køkken Thaisuppe, Gulerødder. Snacks/Other: Mælkebøtte Skummetmælk, Mandarin, Mælkebøtte Skummetmælk. more...

2066 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 1.1 lb a week

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J.Jørgensen's Journal, 26 January 2022

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