Weigh In record (no journal entry) for 26 January 2022
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271.8 lb
Lost so far: 30.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1101 kcal
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Fat: 70.62g | Prot: 65.93g | Carb: 48.35g.
Lunch: Avocado, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Truly Good Vegetable Un Wraps, Carb Clever Tangy Mayonnaise, Miami Dill Cucumbers, Lettuce. Dinner: Clover Cheddar Cheese, Mrs. H. S. Balls Hot Chutney, Woolworths Baby Spinach, Courgette, Woolworths Cauliflower Florets, Pork Roast (Lean and Fat Eaten), Beef Meatballs. Snacks/Other: Lowfat Plain Yoghurt, Strawberries , White Grapes. more...
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losing 6.2 lb a week
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