Weigh In record (no journal entry) for 26 January 2022
|
181.4 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1214 kcal
|
Fat: 33.61g | Prot: 93.12g | Carb: 136.30g.
Lunch: Butter, Blumenkohl, Hähnchenbrustfilet. Dinner: Döner Kebab. Snacks/Other: Mandarine, Tassimo Chai Latte. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|