Flatblister's Journal, 27 May 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 44.97g | Prot: 86.29g | Carb: 111.99g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2799 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...