Weigh In record (no journal entry) for 26 January 2022
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154.3 lb
Lost so far: 0.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1138 kcal
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Fat: 13.26g | Prot: 108.41g | Carb: 142.05g.
Breakfast: Future Life Bran Flakes, Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Long Life Fat Free Milk, Coffee. Lunch: Lancewood Chunky Cottage Cheese Fat Free. Dinner: Woolworths Pickled Ginger, Salmon Sashimi, Tuna Sashimi, Watermelon . more...
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losing 6.2 lb a week
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