Weigh In record (no journal entry) for 27 May 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1504 kcal
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Fat: 67.12g | Prot: 54.41g | Carb: 177.43g.
Breakfast: Cantaloupe Melons, Granola, Apples, Provamel Soyajoghurt, Blackberries. Lunch: Feta Cheese, Salami, Cream Cheese, Ryvita Multi-grain Crispbread, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pumpernickel Bread, Chicken Soup. Snacks/Other: Ice Pop Filled with Ice Cream, Sweet or Dark Chocolate, 2% Fat Milk. more...
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2272 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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roteanuk's weight history
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