Weigh In record (no journal entry) for 23 January 2022
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2145 kcal
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Fat: 53.68g | Prot: 78.55g | Carb: 237.21g.
Breakfast: 귤. Lunch: 밥, 좋은데이 좋은데이, 단무지, 군만두, 피코크 차돌짬뽕탕, 양장피. Dinner: 귤, 엔제리너스 카페라떼, 우드앤브릭 블루베리스콘, 도미노 (Domino's) 페퍼로니 피자, 딸기타르트. more...
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gaining 2.8 lb a week
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