Weigh In record (no journal entry) for 24 January 2022
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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446 kcal
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Fat: 16.30g | Prot: 33.62g | Carb: 41.11g.
Breakfast: 프렌치카페 루카스나인 라떼. Lunch: 무말랭이무침, 김치, 코다리조림, 된장국, 동그랑땡, 밥. Dinner: 잇메이트 닭가슴살 소시지 훈제맛. more...
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gaining 6.2 lb a week
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