Weigh In record (no journal entry) for 25 January 2022
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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567 kcal
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Fat: 25.61g | Prot: 22.14g | Carb: 62.72g.
Breakfast: 귤, 남양유업 루카스나인 라떼. Lunch: 카누 돌체라떼, 오뎅, 초장, 돌나물, 돼지불고기, 콩나물국, 밥. more...
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losing 6.2 lb a week
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boraming's weight history
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