Weigh In record (no journal entry) for 26 January 2022
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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666 kcal
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Fat: 22.14g | Prot: 32.25g | Carb: 87.72g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 남양유업 루카스나인 라떼, 풀무원다논 그릭요거트(달지 않은 플레인). Lunch: 카누 돌체라떼, 콩나물무침, 시래기국, 고추멸치볶음, 오뚜기 3분 카레 매운맛, 밥. Dinner: 귤, 프렌치카페 루카스나인 라떼. more...
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losing 13.9 lb a week
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