Weigh In record (no journal entry) for 25 January 2022
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256.1 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1979 kcal
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Fat: 70.83g | Prot: 89.82g | Carb: 247.22g.
Breakfast: Trader Joe's Tangerine Juice, Newman's Own Mild Salsa, Butter , Egg, Trader Joe's Classic English Muffins. Dinner: Sour Cream, Butter (Salted) , Baked Potato (Peel Eaten), Trader Joe's Chicken Breast Parmigiana. Snacks/Other: Banana, Trader Joe's Lactose Free Reduced Fat Milk, Trader Joe's Vanilla Almond Clusters Cereal, Pineapple , Watermelon , Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
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3543 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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