Weigh In record (no journal entry) for 25 January 2022
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2794 kcal
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Fat: 61.14g | Prot: 236.27g | Carb: 301.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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losing 1.4 lb a week
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