Weigh In record (no journal entry) for 26 January 2022
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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836 kcal
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Fat: 42.34g | Prot: 67.65g | Carb: 56.37g.
Lunch: 芹菜, 大白菜, 四季豆, 韭菜. Dinner: 雞腿, 煮熟的雞蛋白, 中華 板豆腐. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 糙米餅, 糙米飯, 花生, 核桃, 杏仁. more...
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1714 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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