Weigh In record (no journal entry) for 27 May 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2400 kcal
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Fat: 134.17g | Prot: 83.93g | Carb: 189.08g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Biltong, Pie. Dinner: Pork Tail, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Vodka. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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