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Call Me Mister Arbuckle
Journal
20 Aug 10
Call Me Mister Arbuckle's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
238.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
2147 kcal
Fat: 112.02g | Prot: 106.21g | Carb: 177.24g.
Breakfast:
bacon, sugar, oatmeal.
Lunch:
cole slaw, bread, brisket.
Dinner:
Ice Cream, Carrots, Roast Beef.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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