Weigh In record (no journal entry) for 22 June 2009
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1053 kcal
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Fat: 26.00g | Prot: 38.50g | Carb: 134.00g.
Lunch: Jr. Bacon Cheeseburger, Side Salad (No Dressing). Dinner: Light Cranberry Juice Cocktail, Vodka, Traditional Spaghetti Sauce, Tri-Color Fiori Pasta. Snacks/Other: Light String Cheese, Diet Rockstar Energy Drink (Large Can). more...
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2295 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Housework - 3 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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