Weigh In record (no journal entry) for 26 January 2022
|
152.3 lb
Lost so far: 17.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
545 kcal
|
Fat: 43.64g | Prot: 21.57g | Carb: 17.77g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Flat White. Dinner: Pork, Tossed salad, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|