Weigh In record (no journal entry) for 26 January 2022
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1485 kcal
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Fat: 54.40g | Prot: 103.03g | Carb: 148.53g.
Breakfast: Nature’s Touch 冷凍野生藍莓, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%優格無花果. Lunch: 檸檬汁, 豬腳, 麵線. Dinner: 蘋果, 家樂福 小番茄, 11 黑胡椒溫體雞. more...
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gaining 3.1 lb a week
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