Weigh In record (no journal entry) for 08 April 2011
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200.1 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1274 kcal
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Fat: 56.84g | Prot: 118.04g | Carb: 78.04g.
Breakfast: Ezekiel 4:9 Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Dried Cranberries, Walnuts, Salsa, Cilantro, Avocados, Mangos, Green Peppers, Jalapeno Peppers, Red Onions, Tilapia Fillets. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2211 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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