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Correction to pounds 206.2
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206.1 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1631 kcal
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Fat: 58.05g | Prot: 107.19g | Carb: 174.83g.
Breakfast: Coffee, Apples , Oranges . Lunch: My Salmon Salad, Compliments Unsalted Butter, Villaggio Toscana Hamburger Buns. Dinner: Black Pepper , Green Giant Cut Green Beans, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Liberte Greek Yogurt 0%, Baked Potato (Peel Eaten), Tomatoes, Cooked Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: No Name Zesty Pasta Sauce , Spaghetti, Kirkland Signature Cooked Italian Style Beef Meatballs. more...
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losing 0.2 lb a week
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