Weigh In record (no journal entry) for 25 January 2022
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260.4 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1680 kcal
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Fat: 64.96g | Prot: 75.88g | Carb: 194.24g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Toastie. Lunch: Dolce Gusto Flat White, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Spaghetti Bolognese. more...
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losing 0.5 lb a week
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 Comments
26 Jan 22 by member: suma-ya-c
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Thank you, plenty to go! 💪🏼
26 Jan 22 by member: Griff78
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