Weigh In record (no journal entry) for 25 January 2022
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107.6 lb
Lost so far: 15.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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898 kcal
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Fat: 32.31g | Prot: 112.92g | Carb: 39.82g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Maple Leaf Extra Lean Ground Chicken. Dinner: Butterball Lean Turkey Burger. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), Bonbons au Chocolat Mi-Sucrés. more...
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losing 0.7 lb a week
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