Weigh In record (no journal entry) for 25 January 2022
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272.7 lb
Lost so far: 30.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1443 kcal
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Fat: 90.26g | Prot: 112.50g | Carb: 34.39g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Fresh Pork Sausage, Simple Truth Seed Crackers. Dinner: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, PnP Butternut, Woolworths Lean Beef Mince. Snacks/Other: Strawberries , White Grapes. more...
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losing 1.5 lb a week
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