Weigh In record (no journal entry) for 25 January 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1124 kcal
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Fat: 40.92g | Prot: 55.88g | Carb: 142.39g.
Breakfast: Cooked Corn (from Canned, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Original Salmon Fillets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Frosted Sweet Cinnamon Bun. Lunch: Sprite Sprite Zero (Can), Healthy Choice Cafe Steamers Spaghetti & Meatballs. more...
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losing 2.0 lb a week
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reyeglass's weight history
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