Weigh In record (no journal entry) for 25 January 2022
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171.4 lb
Lost so far: 93.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2198 kcal
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Fat: 64.13g | Prot: 111.72g | Carb: 313.72g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Clementines, Tuna Casserole. Dinner: No Name Crispy Southern Chicken Thigh, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Bananas. more...
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2132 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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