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crohill
Journal
08 Apr 11
crohill's Journal, 08 April 2011
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1 lbs is better than no pounds... and even better, losing a pound is MUCH BETTER than gaining a pound.... it's a long road, but I got plenty of gas... just ask my wife!
239.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2011:
2029 kcal
Fat: 52.78g | Prot: 65.79g | Carb: 279.15g.
Breakfast:
Mini Moos Half & Half Creamers, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), banana.
Lunch:
Reduced Sodium Soy Sauce, Tempura Batter Mix, Sushi with Vegetables and Seafood.
Dinner:
Light Beer, Thick Crust Pizza with Meat.
more...
2842 kcal
Activities & Exercise:
Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
losing 1.0 lb a week
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