Weigh In record (no journal entry) for 25 January 2022
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1664 kcal
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Fat: 72.99g | Prot: 64.81g | Carb: 190.27g.
Breakfast: Kroger Eggs (Large), Heavy Cream. Lunch: Chocolate Chip Cookies (Soft Type) , Macadamia Nuts , White Bread , Butter , Honey , Hormel Original Pepperoni Slices. Dinner: Sweet and Sour Chicken or Turkey, Fried Rice, Hy-Vee Garlic Chicken, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. more...
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gaining 0.7 lb a week
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