Weigh In record (no journal entry) for 25 January 2022
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1745 kcal
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Fat: 53.82g | Prot: 135.89g | Carb: 184.06g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Kellogg's All-Bran Original, Mangos, Fibra Xotzil Salvado de Trigo, Aguacate, Herdez Salsa Verde, Lala Panela Light, Alpura Crema Reducida en Grasa, Pechuga de Pollo Hervida, Tortillas de Maíz. Lunch: Bistec de Res, Tortilla de Maíz, Tortillas de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor, FUD Queso Gouda Rebanado. more...
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losing 18.5 lb a week
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