Weigh In record (no journal entry) for 08 April 2011
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175.7 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1921 kcal
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Fat: 82.70g | Prot: 63.27g | Carb: 233.33g.
Breakfast: Cruesli, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Caffè Espresso, Zucchero, Bieta a Coste, Trancio di Pizza Margherita. Dinner: Ovetti Cioccolato, Pompelmo (Rosa e Rosso), Tonno all'olio di Oliva, Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Barrette Biscotto Fave di Cacao, Banane, Caffè Espresso, Zucchero. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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