Weigh In record (no journal entry) for 25 January 2022
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1558 kcal
|
Fat: 81.26g | Prot: 70.03g | Carb: 147.90g.
Breakfast: Cuties Mandarin Orange, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Butter , Land O'Lakes Sliced American Cheese, Egg, Great Value English Muffins. Lunch: Fritos Flavor Twists Honey BBQ, Wolf Brand Homestyle Chili with Beans. Dinner: Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Great Value 97% Fat Free Cooked Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|