@JOP's Journal, 25 January 2022

Weigh In record (no journal entry) for 25 January 2022
155.2 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2022:
1216 kcal Fat: 24.83g | Prot: 50.76g | Carb: 197.49g.   Breakfast: Woolworths Long Life Fat Free Milk, Tomatoes, Toasted Rye Bread . Lunch: Woolworths Balsamic Vinegar, Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Woolworths Free from Gluten Seeded Bread Roll. Dinner: Watermelon , Woolworths Microwave Popcorn Salted. more...

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