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Good morning.
Worked the back at the gym today. I have to be at work early Friday, which is my new back day, so I rearranged my workout schedule. It started out a bit rough but progressively got better as I exercised. But isn’t that how all health related activities go? We start dieting and it is rough at the start. But as you stick with it and continue on, suddenly it becomes a bit better and better. Pretty soon it’s normal and routine.
Have a great day everyone.
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216.7 lb
Lost so far: 8.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2885 kcal
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Fat: 154.90g | Prot: 115.96g | Carb: 245.14g.
Breakfast: Ratio Protein Yogurt, McDonald's Egg McMuffin. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cuties Mandarin Orange, Grimmway Farms Baby Carrots, Envy Apple, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kind Thins Peanut Butter Dark Chocolate, Cucumber, Green Leaf Lettuce . Dinner: Johnsonville Smoked Bratwurst Sausage, Potato Salad . more...
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619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 1.8 lb a week
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