Weigh In record (no journal entry) for 25 January 2022
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329.8 lb
Lost so far: 13.9 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1483 kcal
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Fat: 82.65g | Prot: 106.60g | Carb: 82.40g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Mashed potatoes, Meatloaf. Dinner: Meatloaf, Mashed potatoes. more...
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losing 2.3 lb a week
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ajwalls's weight history
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