Weigh In record (no journal entry) for 26 May 2014
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2014:
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1189 kcal
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Fat: 36.96g | Prot: 67.16g | Carb: 159.77g.
Breakfast: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Whole Wheat Bread. Lunch: Whole Wheat Spaghetti, Brookwood Farms Pork Barbeque. Dinner: Watermelon. Snacks/Other: Fresh & Easy Melon. more...
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losing 0.3 lb a week
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