Weigh In record (no journal entry) for 08 April 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1482 kcal
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Fat: 32.28g | Prot: 57.30g | Carb: 237.26g.
Breakfast: Blackberries , Steel Cut Irish Oatmeal, Coffee. Lunch: Kiwi Fruit, Chipotle Pepper Hummus, Artisan Recipes (Fire-Roasted Chipotle), Pink Salmon, Sprouted 7 Grain Bread. Dinner: Kale, Baked Potato (Peel Eaten), Spicy Black Bean Burger, Whole Wheat Salad Pocket. Snacks/Other: Natural Simply Salted Popcorn, Greek Style Yogurt - Honey, Low Fat Chocolatey Cats Cookies, Bananas, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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