Weigh In record (no journal entry) for 25 January 2022
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
945 kcal
|
Fat: 52.38g | Prot: 69.66g | Carb: 61.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pollo Tropical 1/4 Chicken Dark Meat. Afternoon Tea: Bananas. Dinner: Avocados, House Salad, Salad Dressing. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliroc's weight history
|