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14.7% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2500 kcal
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Fat: 106.75g | Prot: 125.39g | Carb: 267.14g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Piwen Maní Tostado sin Sal, Frutisa Garbanzo con Sal de Mar, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: La Crianza Longanicilla de Campo, Tomates Cherry, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Mazamorra. Dinner: Alfajor de Chocolate, Pie de Limón, Plátano, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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gaining 1.5 lb a week
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