bpickering58's Journal, 25 January 2022

171.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 60.60g | Prot: 39.75g | Carb: 137.55g.   Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Second Breakfast: McDonald's Sausage Biscuit. Elevenses: Blue Bell Fudge Bombstik. Afternoon Tea: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Great Value Mozzarella String Cheese. more...

2159 kcal

Activities & Exercise: House work - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...