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stayed the same no up and no down
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236.2 lb
Lost so far: 263.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1288 kcal
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Fat: 40.21g | Prot: 93.32g | Carb: 144.19g.
Breakfast: Kroger Country Gravy Mix, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Frito-Lay's Cheetos, Charlotte's No Bake Peanut Butter Fudge Cookies. Lunch: Kroger Fat Free American Cheese Singles, Great Value Enriched White Sandwich Bread. Afternoon Tea: Frito-Lay's Cheetos. Dinner: G Hughes Sugar Free Polynesian Sauce, Taylor Farms Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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steady weight
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